2018 yoga challenge 1.3.2019

A year ago, I joined a 30-day yoga challenge, writing about it in this post. When January came to an end, I decided to make it an entire year of daily yoga practice. And I'm happy to report that I met that goal for this year, practicing every damn day for 365 days, except for …

Advertisement

naikan for the new year 12.27.2018

Another year passed --Empty rice sacks remind mehow lucky I am    Ho Sen Organizing my desk the other day, I came across an article I'd printed out years ago about Naikan and gratitude. I plan to spend a couple hours on the last day of 2018 in quiet reflection, working through this list. The basic format …